Embedded Files
recordings and class resources
recordings and class resources
enter here for password protected recordings and resources for Winter Class 2026.Â
How to Make Stress your Friend, Kelly McGonigal
How to Make Stress your Friend, Kelly McGonigal
Mindfulness Based Stress Reduction/ Jon Kabat-Zinn
Mindfulness Based Stress Reduction/ Jon Kabat-Zinn
Introduction to MBSR - UMASS Medical School
Introduction to MBSR - UMASS Medical School
Mindfulness and the Brain, Diane R. Gehart, PhD
Mindfulness and the Brain, Diane R. Gehart, PhD
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